Leading for Self-Improvement

I previously discussed how disappointed I am with my weight loss progress. I had lost 50 pounds of the weight I gained from pregnancy. This brought me back to the heavier end of my pre-baby weight. I was feeling good about myself and encouraged to keep the momentum going in order to lose an additional 20 pounds to reach my goal weight. But, then I hit a wall. I found myself unable to continue my gym membership, thus unable to workout 1.5-2 hours that was critical to achieve the initial weight loss success. I wasn’t working out and I was also over eating. I found out around Christmas that I was allergic to wheat, eggs, dairy, and peanuts. My diet consisted in a combination of over compensating with what I could eat and just ignoring my allergies all together, rebelling and eating any and everything in sight. 3 months later and I am looking at a 15 pound weight gain. I identified my decrease in exercise as a catalyst for everything, so I wanted to tackle that problem.

Not being able to go to a gym and exercise is just an excuse for me. I have too many resources and too much knowledge about fitness. I am a Physical and Health Education teacher for crying out loud! I have to walk the talk and be a good example for my students, peers, and family. This is my passion and my calling in life. So I have to put in the work necessary to lead the masses. So how can I get over my own personal issues for the greater good? I decided to use my passion to motivate me. I am a very competitive person, which is what made the group exercise classes such a great thing for me. I took pride in being at the front of the class trying to out do or stay up to par with the instructor. Now that I don’t have my membership the only way to bring that same spirit would be to lead my own workouts.

Some colleagues of mine expressed that they wanted to lose weight by running the stairs in our school. I had previously brushed it off because I had my own workout regimen that was working for me. I decided that I would not only join in on their activities, but I would also invite them to some activities of my own. Another reason I did not reason jump at the opportunity to workout with them was because I didn’t believe what they were planning to do was effective. Of course doing stairs is better than nothing, but it wasn’t a very comprehensive exercise. They would not being running up and down stairs long enough to build any considerable amount of cardiovascular endurance and it would be focusing on building lower body strength. I didn’t want to rain on their parade so I just avoided the topic. Now that I am planning workouts in addition to theirs, I can give some advice and ideas without being condescending.

Previously I occasionally led Zumba Fitness classes, but it didn’t really take off. I wasn’t able to be consistent with my demanding athletic schedule and everybody did not like Zumba and dancing. Now I am planning on alternating between circuit training, weight lifting, running, HIIT (high intensity interval training), Dance Fitness (I can’t call it Zumba anymore because I am no longer licensed), and Yoga. I will lead workouts Tuesday and Thursday and alternate between the different types of workouts each week. As the instructor this will push me to do my best and be consistent for my group. When I workout on my own its hard for me to push myself without any competition so the intensity of my home workouts tend to be very low. I hope to lead by example; spreading the importance of fitness, introducing others to some new exercise ideas and concepts, and intensifying my own weight loss efforts. Plus, I gots to have a really hot body to pull off a lot of female Cosplay ideas.

jogging

 

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