Fitness & Nutrition

Living a healthy life and teaching others the importance of healthy living is the most important thing in the world to me. I have suffered too much, seen family members suffer, and lose their lives without having or applying basic knowledge. Most of the diseases that kill people in the United States and other developed countries are those that can be prevented simply by eating healthy and exercising. As a physical and health education teacher I try to teach my students to understand this very important fact. I try to live by example so my family can also benefit from my knowledge. And now this blog will give me a platform to do the same for the world. I will be chronicling my journey, posting healthy recipes, workouts, tips, meal plans, and much more. Contact me if have a specific question or request.