Plant based Groceries

These are groceries that I buy for a clean plant based diet. My husband and son aren’t completely plant based so I still buy chicken, eggs, and seafood for them.  Most items I get from Aldi, if they don’t have it I go to Walmart, target, trader Joe’s, and my last resort Whole Foods.

Proteins/Meats

  • beans/legumes
    • red
    • pinto
    • black eyed peas
    • great northern beans
    • black
    • lentils
  • organic almond butter (no sugar added)
  • assorted seafood options (tilapia, salmon, tuna steaks, scallops, and/or shrimp)
  • organic tofu
  • organic tempeh
  • quinoa
  • almond, coconut, rice, and/or soy milk
  • nuts( pistachios, almonds, cashews)

Fruits & Veggies(depend on sales and season)

  • organic lettuces (spinach, kale, spring mix, romaine, NO ICEBERG EVER)
  • cucumbers
  • squash (yellow, zucchini, spaghetti, and/or butternut)
  • broccoli
  • cauliflower
  • green beans (low sodium canned)
  • organic corn (low sodium canned or frozen)
  • mushrooms
  • tomatoes (fresh, paste, sauce, diced)
  • organic carrots
  • cabbage or Brussels sprouts (I use them interchangeably)
  • asparagus
  • avocado (best food ever!)
  • frozen fruits (strawberries, mixed berries, tropical fruit)
  • watermelon
  • grapes
  • apples
  • bananas
  • oranges
  • dried cranberries, bananas, and/or apricots

Starches/Grains

  • whole wheat(ww) pasta
  • ww bread
  • brown rice
  • rice noodles
  • sweet potatoes
  • ww tortillas
  • oatmeal

Extras/Snacks/Condiments

  • dark chocolate
  • vinegar (rice, red wine, balsamic, apple cider)
  • EVOO
  • EVCO (extra virgin coconut oil)
  • assorted spices and herbs
  • vegetable stock
  • mayonnaise (vegan)
  • yellow and dejon mustard
  • maple syrup, agave nectar, and/or raw organic honey (not vegan I know)
  • lemon/lime juice
  • cooking spray
  • nutritional yeast
  • ww flour
  • almond flour
  • coconut flour
  • tapioca flour
  • chia seeds
  • flax seeds
  • vegan butter
  • vanilla extract
  • soy sauce
  • miso paste
  • tahini paste

 

 

Advertisements