These are groceries that I buy for a clean plant based diet. My husband and son aren’t completely plant based so I still buy chicken, eggs, and seafood for them.  Most items I get from Aldi, if they don’t have it I go to Walmart, target, trader Joe’s, and my last resort Whole Foods.

Proteins/Meats

• beans/legumes
  • red
  • pinto
  • black eyed peas
  • great northern beans
  • black
  • lentils
• organic almond butter (no sugar added)
• assorted seafood options (tilapia, salmon, tuna steaks, scallops, and/or shrimp)
• organic tofu
• organic tempeh
• quinoa
• almond, coconut, rice, and/or soy milk
• nuts( pistachios, almonds, cashews)

Fruits & Veggies(depend on sales and season)

• organic lettuces (spinach, kale, spring mix, romaine, NO ICEBERG EVER)
• cucumbers
• squash (yellow, zucchini, spaghetti, and/or butternut)
• broccoli
• cauliflower
• green beans (low sodium canned)
• organic corn (low sodium canned or frozen)
• mushrooms
• tomatoes (fresh, paste, sauce, diced)
• organic carrots
• cabbage or Brussels sprouts (I use them interchangeably)
• asparagus
• avocado (best food ever!)
• frozen fruits (strawberries, mixed berries, tropical fruit)
• watermelon
• grapes
• apples
• bananas
• oranges
• dried cranberries, bananas, and/or apricots

Starches/Grains

• whole wheat(ww) pasta
• ww bread
• brown rice
• rice noodles
• sweet potatoes
• ww tortillas
• oatmeal

Extras/Snacks/Condiments

• dark chocolate
• vinegar (rice, red wine, balsamic, apple cider)
• EVOO
• EVCO (extra virgin coconut oil)
• assorted spices and herbs
• vegetable stock
• mayonnaise (vegan)
• yellow and dejon mustard
• maple syrup, agave nectar, and/or raw organic honey (not vegan I know)
• lemon/lime juice
• cooking spray
• nutritional yeast
• ww flour
• almond flour
• coconut flour
• tapioca flour
• chia seeds
• flax seeds
• vegan butter
• vanilla extract
• soy sauce
• miso paste
• tahini paste