So as you may have noticed in my previous post my diet is a little vegan, mixed with a little paleo. I basically try to eat a plant based paleo diet. It is very difficult for me at times, but I do it because I feel it is the healthiest option. That being said my son and husband don’t always see it the same way. I am trying to be healthy and lose weight. They don’t have the same goals or ideals, so I don’t force my choices on them. As the main cook in the house I have to adjust to be agreeable with everyone’s dietary choices. My son is 2 and a picky eater. I have to find a balance of creating meals with foods that are good for him and he likes, not including junk. My husband is a BIG man, he does not eat “rabbit food” as I’ve been told I eat by colleagues. Having a healthy family is very important for me, but it takes compromise. I usually end up cooking two versions of meals. One to fit my dietary needs and restrictions and one that my family will actually eat. My goals for my family are less fast food and processed foods, as well as more fruits and especially vegetables. I will fry foods for them from time to time, usually a weekend meal. They still eat grains like bread, rice and pasta, but they are whole grain. They also typically eat meat with every meal, while I restrict my meat to once a day, usually dinner. Here are a few of my “2 way dinners”.
I make a homemade hamburger helper with ground turkey, whole wheat pasta, and a sauce from real milk and cheese, not whatever powdery substance comes in the box. I got the recipe from Pinterest, and honestly its just as easy and quick as the boxed version. My version is made with squash or zucchini noodles made with a vegetti, a vegan cheese sauce, and ground turkey. I mix some of the vegan cheese sauce with my sons because he rarely eats the vegetables that are put on his plate so I hide it whenever I can. With this dinner a include a vegetable side like broccoli, asparagus, green beans, or salad. I never tell my husband that its homemade, but he looks up and asks “is this real hamburger helper?” I say, “of course”. He follows up with “did you make it from the box?”, and I say “no, is it nasty?”, He says “no, but I can tell its different.” He continues to eat, and I shrug my shoulders and say “your the only husband in the world that complains about scratch made meals.”
Whenever I make tacos, burritos, enchiladas, or quesadillas, my version ends up being some type of taco bowl or salad. I change the base to keep things varied, like it might be a salad with whatever fillings they had topping lettuce minus the sour cream and cheese. I may do a burrito bowl substituting quinoa for rice or a may roast some sweet potatoes.
I tried making potstickers once and my husband loved them. I knew I couldn’t take them away from our Asian night dinner line up. So I typically eat a meatball made from the chicken or turkey filling inside the potstickers. I make a sauce from soy sauce, honey, ginger, garlic, and sriracha. They dip the potstickers in a drizzle it on top my meatballs. We both have stir fried vegetables, I usually have a bigger serving. They have fried brown rice.
Another meal in the Asian dinner lineup are various Chinese dishes like orange, sesame, sweet and sour chicken, and Mongolian beef. I fry theirs in a cornstarch and egg batter with stir fried vegetables,and fried brown rice. I bake my chunks of meat in the oven and top with the same sauce with vegetables and no rice.
So with just a few tweaks and some compromise, everybody can get what they want and need out of dinner. I had adapted some of our favorite restaurant and packaged meals to be healthier and still had my more drastic dietary changes. That’s what we call, in education, differentiation. Does anybody else tailor meals for their families or I am just a push over? Also, message me if you would like any of the featured recipes in detail.