Since the New Year, I got the crazy idea to start working out in the morning. I always avoided it before, because I need my precious sleep. But I’d always end up too tired or overwhelmed to exercise in the evenings. I thought I’d lead workouts after work, but those have been a flop this year. So I finally decided to stop making excuses and get my workouts done in the mornings. These are the reasons I’m loving it.
1. It gets me pumped!
Exercising in the morning has been so rejuvenating. Rather than tire me out for the rest of the day, it gives me energy. Exercise releases endorphins, those chemicals put me in a good mood and gets me ready to concur anything that comes my way.
2. I have to be organized
Because I am waking up an hour early to workout if forces me to organize the rest of my day so that everything doesn’t fall apart. I pick out my clothes, make lunches, clean, prepare lesson plans, and etc. I do all this to make up for waking up an extra hour. I usually make up more than that and I am more on point than ever before.
3. I actually get MORE sleep
Yes, you read that right, waking up an hour earlier actually allows me to get more sleep. Because I am preparing to wake up earlier I deliberately go to sleep in order to get my 8 hours in. Sometimes I still fall short, but its much better. Before, I would stay up on social media until 1, 2, or sometimes 3 in the morning. My sleeping schedule was HORRIBLE. Before I was working out I’d pass out shortly after I put my son to bed at 8, wake up again at about 11 and then be up until 4 in the morning, no wonder I had no energy to exercise, much less anything else. I was miserably just getting by during the day. Now I am well rested and energized through the day and fail asleep soundly somewhere in between 9-11, then wake up ready for my next workout.
4. I drink more water
Drinking water has always been a struggle of mine. Even if I was eating healthy I would not drink water. I could go an entire day without drinking anything but coffee. Before I workout I drink a big glass of water, I drink another during the workout, and another after. That’s half of the water I need for the day. It does make me have to rush to the bathroom right as I clock in. After that if I get just 1-2 bottles in at work and 1-2 at home with dinner, I’m good for the day.
5. I get creative
What exactly am I doing at 5 in the morning? Right now I’ve been alternating between doing Beachbody Cize workouts and Insanity. The Cize day is like the fun workout, and Insanity puts me in beastmode. I do the videos Monday-Friday, Saturday is a wild card day for a free community class or playing with my son, and Sunday is a rest day, I might do some yoga if I feeling up to it. I also have a fitness room at my apartment that I could use. I have saved tons of circuits and workouts from Pinterest that will acutally be put to use now. The sky is the limit, but I have a chance to actually get creative and independently try new things without being worried about the other people around me are doing or thinking.
6. I have “me time”
I absolutely love my husband and son. I love my job. But these morning workouts I have all to myself. Its just me and the living room space. Sometimes I lose myself in the workout, I don’t even realize I’m exercising because I can hear all the thoughts that I don’t hear during the business of the day.
7. I eat healthier
Doing my workouts in the morning sets me up for healthier eating throughout the day. I’m already motivated and don’t want to undo my progress. So many times before, I’d put the workout I intended to do in MyFitnessPal and the never do it. Now I already have it covered, so I know not the overindulge. Plus, I still have the opportunity to do a little extra if I want at the end of the day. Although I still have issues with extra snacking, at least I’m motivated to plan better meals, because of my exercise routine.
I hope I keep this up and don’t fall off, because it has been really beneficial for me all around. My husband has even noticed. He says I seem happier and not so exhausted and defeated when I get home from work. He even claims he can tell a difference in my body, but I never believe him when he says that, because he says it even when I know I’ve put on 10 pounds. You can’t beat these results though. My ultimate goal is to lose weight, but all the other improvements are great as well. I waiting a month before I weigh myself. Even if I don’t like what the numbers says, sometimes there’s more to it that just losing weight. I’m just trying my best to be healthy, hoping that everything will fall into place. Making exercise a MANDATORY part of my schedule is my first step.