Vegan Breakfast Bites

Avoiding dairy, wheat, and meat sometimes makes for a depressing breakfast. As I am moving towards a more plant based diet, this is a major struggle. Popular breakfast choices like pancakes, bacon, sausage, toast, eggs, and yogurt are off limits. I know there are a lot of recipes outs there, but have trouble finding replacements for some of my favorites that I truly enjoy. Workdays are especially difficult as I don’t have time to prepare a kale and sweet potato hash. This is when I was happy to find Protein Energy balls. This is something I make a batch of and eat 4-6 for each morning. They stop me from dipping to the guidance office for candy, give me energy, and keep me full well into my planning/lunch break. These are two recipes I use:

  1. “Chocolatey” Version

Ingredients: chia seeds, flaxseeds, oats, cashews, almond butter, honey/agave nectar/maple syrup, coco powder, orange zest.

2. “Vanilla-y” verson

Ingredients: same as above except no coco power, and add banana, and vanilla extract.

Directions: Place all ingredients in blender or food processor and pulse until crumbly yet mushy consistency is reached. Scoop spoonfuls out and roll into balls. Refrigerant until time of desired consumption.

energy-bites

Notes/Variations:

  • I will sometimes add dried fruit like cranberries, but have lately refrained because they typically have added sugar.
  • I know that honey is not vegan. You can choose whichever natural syrupy sweetener suites you best.
  • For the “vanilla-y” version I sometimes used lemon zest instead of orange zest.
  • Adding cinnamon and/chili powder to the “Chocolatey” ones adds a nice kick.
  • I usually use 2 of either chia seeds, flaxseeds, or oats. I rarely have all 3 stocked at the same time.  Omitting the oats will make these paleo friendly.
  • You could absolutely substitute other nuts such as walnuts or almonds instead of the cashews.
  • I’ve recipes that roll with in coconut.  I wish I liked coconut like that, it seems like such as great idea. Fell free to do this if you enjoy the taste of coconut flakes.
  • The banana in the vanilla-y ones can make the ball very mushy as it warms up. I would freeze these for a little bit and eat quicker so it doesn’t get too messy.

I hope you find this useful and enjoy!

Chocolate Protein Shake

11282689_1656925587859863_1578550085_nThis is one of my go to’s. I’ll drink it as a snack, breakfast, or post workout small meal. This chocolate shake is great because it has protein and curbs my sweet tooth cravings. I have a vegan alternative recipe I use now because of my milk allergy and a regular that I’ll make for my husband. This was another one of the things I make for him a night when he has a “hankerlin” for something sweet. I add greens to it like spinach or kale. I told my husband and he said he could tell, but it still tasted good.

Vegan

  • frozen banana
  • almond milk
  • chia seeds
  • almond butter
  • quinoa
  • ground flax seeds
  • vanilla extract
  • cocoa powder]
  • leafty green like kale or spinach

Non-Vegan

  • frozen banana
  • vanilla protein powder
  • peanut butter
  • cocoa powder
  • skim milk
  • leafy green like kale or spinach

For the vegan version, before hand I put the chia seeds, quinoa, and flax seeds in a coffee grinder and make into a finer, powdery like substance. Put all ingredients into a blender, and blend until smooth. Add more milk if smoothie is too thick. I hope this brings you as much join as it brings me.